The new plate features a standard 6-pin configuration, while a new teardrop shape emphasizes a smooth transition and helps with weight reduction. We feature over 250 articles and 1000s of blog posts from some of the most knowledgeable and experienced track & field coaches on the web. Longer needle spikes (1/4" or 3/8") are more common on dirt/grass cross country courses or on cinder tracks, but these lengths are not as common. All Rights Reserved. New Balance has used a large compilation of data from professional athletes, which aided them in designing this masterpiece. This can be good for runners who supinate (runners who land on the outside of the foot), as on the six pinned spikes, the spike on the outside of the spike plate, in SOME cases, can cause blisters due to excessive rolling caused by the supination. These shoes are specially designed to offer the best performance on the track; equipped with highly aggressive spikes, you can easily tackle 800-1000m tracks wearing one of these beasts! 6mm - These are best for track and field events. The fitting, however, may seem a bit problematic. *Price comparisons are based on the Manufacturer's Suggested Retail Price ("MSRP") or Original Selling Price. @tata347, you can fill all the pins in todays spike. Should 800m runners wear spikes? The most popular size is 3/16". RELATED: Joshua Cheptegei breaks 15-year-old 10,000m world record in 26:11.00 The new world records, and the spikes worn to set them. Posted In: What Are the Main Causes of Rounded Shoulders? Theanatomical construction makes for the perfectfit around your foot. 1/4" or one quarter inch = 6.35mm and 3/16" = 4.77mm; material of spikes: steel, ceramic, titanium alloy With superb comfort and ease of wearing, your feet wont get tired much. The Victory 3 Still do have a solid, supportive spike plate from front or back, but they hold the foot in a way that it doesnt feel too different to a pair of sprint spikes when needed. The focus of a long distance spike is, to provide good support in order prevent injury when racing, and to provide comfort so that the athlete can run up to twenty five laps without any feet related distractions. The Nike Zoom X Dragonfly Track Spikes Track /Cross Country CV040 - Sz. Should I wear spikes for 800m? Limited Stock to Ship. The spike plate is also home to 4 pins for grip, which might not sound enough, but because the 800m doesnt require a powerful drive out phase. The 18mms however, will come in handy for your traditional wet and wintry British days; where the ground has been churned up so much, youre often left to battle it out it out in ankle and in some cases, knee deep mud! The repetitivenature of running middle distancemeans they wont last too long before you need to look for some replacements. The spike plate is slightly. ELITETRACK is one of the longest standing sport training & conditioning sites on the web. The Nike Air Zoom Maxfly have dominated the track & field news headlines and made sporting headlines due to the many athletes running fantastic times while wearing the spikes. Adidas Distancestar. The spikes are built more like a lightweight racing flat. Nice write-up. The upper is made from a Sprint Web Microfiber synthetic material that fits around the foot like a glove while holding the foot in the position needed for a perfect push off each time. Unlike running spikes, throwing spikes are smoother on the bottom to allow for smooth motion transitions. Here is just another 800m spike that can help you on the track. For the 800 you can run in shoes as minimal as sprint spikes if you like. A slight underdog in the world of sprints, the Nike Zoom JA Fly 3 Track spikes, As not that many people seem to be aware that the spikes even exist, but they are perfect spikes for 400m running. They are mostly recovered (turf to never goes away completely due to changes in the big toe knuckle) but have recurring push off issues for starts and jumps. These shoes usually have a small cushioned heel and a small forefoot spike plate. They could simply be last years colour or model. The spike is often made with the spike plate curving slightly towards the fore-foot. A little more cushioning & a lot more versatility. Moreover, the mesh fabric material used in the construction of these shoes makes them exceptionally breathable to keep feet cool and dry. People praise the shoes for their sensation of the Zoom Air unit and how it makes them feel fast. Coming in 4 different colors, these are some of the most stylish running shoes you can go for. Can You Use 800m Spikes For Cross Country? Whether you're looking for a comfortable pair of shoes to wear on your daily commute or trying to find an affordable shoe that will last and stand up to the elements, Bruno Marc is a perfect choice. ASICS Vs. Brooks- Which One Makes The Better Running Shoe? The downside of the spikes, due to Nikemanaging suchunbelievable minimal overall weight is the durability. You can expect the comfort and durability of the shoe to last for a couple of seasons and that it will help the athlete with their sprinting performance. They dig too, just not as much, they're more designed to pop off the track rather than tug you along. Order with confidence. It helps limit the fatigue some athletes can feel when running repetitions on the track. It may sound preposterous, but Bolt makes his case with the thoroughness of a Harvard law professor. MIDDLE AND LONG DISTANCE SPIKES Nike Air Zoom Victory The right shoe for: Front-runners looking to win a 5,000-meter race Nike Air Zoom Victory Now 30% Off $126 at Nike Pros Radically different,. New Balance Fuel Cell Supr CMP PWR-X Track and Field Shoes. Can you use sprinting spikes for 800m? good luck to you.., and happy running time. So are you going for an 800m spike? Further, the 6 spikes underneath the sole would be there to offer a quality grip on the track, reducing the possibilities of falling and slipping. I found if you are wearing these for many reps of a training session, then its likely you will feel some fatigue in your feet. Theyd be exceptionally lightweight and offer added flexibility. 2021. This addition provides a tiny bit of weight to the shoe but makes it easier for the runner to propel themselves forward. There is NOTHING wrong with a bargain just because a pair of spikes is cheaper than another, it doesnt mean theyre a worse spike. The Hoka One One's are 4.5 ounces, based on a US size 9 and may vary depending on size. For that reason, they have a 6 spike Pbax plate. The Gear You Need for Track Season Training Explore the blog Training Injury Prevention we are new to track & wondering where we can fine information about how to determine the correct spike (LD/Sprinter) configurations should look like? Spikes for 400m/800m - Comparison of 2. On all orders over $75! If you aren't sure where to start, check out our guide on how to choose a track-and-field spike. At the 2nd spot in the list, we have another pair of quality shoes by the Japanese giants Asics. Ive just acquired Asics Cyber Jump Beijing spike shoes with 8mm Spike Pins. You can wear sprinter spikes in the 800m. Opt for either pyramids or Christmas trees AKA compression-tier spikes. Many people have come accustomed to seeing the Boost technology and recognising it with brilliant comfort and a fantastic return of energy. Adidas has been using the boost material on the underside of most of their spikes and trainers for a while now. Spike Count. Shoes. Our athelete is running mainly 800s & Jav; just needing basic info & youth coach is of no assistance. If you do, I imagine youd come out the other end with your feet looking like something out of Quentin Tarantino Movie. Spikes can come in sizes as small as 3 mm, used primarily for indoor events, to 7 mm for outdoor tracks. Having heavy shoes will undoubtedly make your feet tired easily. The outer design of the shoes is pretty stunning as well. As mentioned earlier, if youre focusing on 800-1500m tracks, itd be better for you to have the best middle-distance track spikes. But dontforget these spikes are designed to drain water out from the shoe, so if you are caught in a sudden downpour during warm-up, there is a good chance they will dry out before you set foot on the start line. Spike studs, or 'pins', come in different shapes and sizes. I would also suggest a light pair of shoes with enough support such as nike zoom kennedys. World record holder from the 2012 Olympic games David Radisha has helped push the 800m to one of the main events in any track & field event. Usually, spikes can get a bit weighty. Using this specially designed footwear, youd be able to get your 800-meter field events covered easily. Track season has just started for me and as a first time high school sprinter I was running what kind of spikes would be best for the 400m. Long Distance Track Spikes (Best for 800m-5K): . Comfort while running is crucial. There may seem to be a slight sizing issue with this one. Breathability is another important consideration for your track shoes. Moreover, the upper is intentionally constructed light. My Name is Dean, Ive been participating in athletics for the best part of 20 years now. Its better to go for breathable mesh fabric construction. With a thin, compression molded spike plate, it keeps the shoe from feeling heavy with minimal ground clearance. A blend of a pin and a pyramid spike, relatively thin and designed for rubber surfaces only. Some Restrictions Apply. 9mm - Good for cross-country running, giving especially good grip in muddy and wet conditions. Trust your instinct go with your gut feeling of what spike feels the best. That being said, different spikes are made for different objectives. The Dragonfly can transport runners from 800 meters to 10 kilometers for record-breaking performances. Nike Zoom Victory 3 Nike Zoom Victory 3 These spikes are one of the favourites with 800m runners, but the spikes come at a higher price tag. Sprint Track Spikes In addition to this, it has a rubber spike plate on the bottom, allowing you to screw in your cross country pins. Contact us for details. Running Shoes/Running Gear. For that reason, they have a 6 spike Pbax plate. Nike Zoom Rival XC 5 Track & Field Distance Spikes. Nike.com Why Wait? Then youll be best looking at the Adidas adizero MD and the Asics Hyper MD 7. Moreover, fitting is a highly critical factor, especially when going for track shoes. A: Size 1 UK How and when do hamstring injuries occur? Updated Aug 3, 2020. Can you use sprinting spikes for 800m? To keep the low weight and provide the support and stability which Olympic runners require. Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes $ 42.99 $ 39.99; Private Coaching - Monthly Plan $ 600.00 $ 525.00 . Any thought will be appreciated. Reply New New Topic New Thread. These are perhaps the most balanced spikes out there. I threw Javelin last week with flatsaarghand have another Jiav competition on Sunday. Its better to check it with the manufacturers. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, November 27, 2011 by Jimson Lee 20 Comments, Last Updated on January 9, 2017 by Jimson Lee. Long Distance Spikes (3000m 10,000m)Vastly different to the sprint spike, the spike has a lot more cushioning on the heel, and the sole of the shoe is flexible, allowing the foot to move in the most natural way. For those who are looking for a great pair to ramp up their game at 800m tracks, these premium-grade shoes should be the ideal option. This is Jimmy Lewis, a travel enthusiast with professionalism and a hobbyist who goes around the world, leads an enjoyable life with remarkable comfort. Your 9mm pins will serve you well for the cold, crisp mornings where the ground has frozen over night, making the surface feel more like a road race than a cross-country slog. Two ounces proabably won't make that much difference.